![]() So, how do you choose a technique? Consider starting with the breathing techniques. Notable benefits include – clear thinking, increase in energy level, and a decrease in restlessness. These strategies when used regularly can enhance psychological and physical health, as well as, improve performance in athletics and at work. The reduction of anxiety, anger, stress and insomnia are all possible benefits of using relaxation techniques. Picturing ourselves relaxing is something that often brings a smile to our faces. Without you, this endeavor would not be possible. The Navy and Marine Corps Public Health Center’s Health Promotion and Wellness Department in conjunction with BUMED’S Wounded, Ill, and Injured Team members, wish to express our gratitude and thanks to all those individuals, universities and organizations who have shared their relaxation, meditation and mindfulness resources with us. If you are receiving medical care, please make your provider is aware of the relaxation methods you plan to use. The techniques may be used individually or in combination with other medical treatments or counseling. The intent of this tool is to promote the philosophy of Withstand, Recover and Grow to keep our Sailors and Marines mentally and physically prepared for challenges and to improve resilience. The Introduction page explains how to get started. The toolkit contains several sections and each one focuses on a different form of relaxation. It is designed for use by our Sailors and Marines who would like to reduce stress through deep relaxation and to optimize performance. The Navy and Marine Corps Public Health Center Health Promotion and Wellness Department is pleased to bring you this relaxation toolkit. HOME ABOUT CONTACT DISCLAIMER LINK USClick here for Embedded Audio / High Bandwidth ![]() Navy Medicine Operational Training Command.Naval Medical Leader and Professional Development Command. ![]()
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